Another cheap n’ cheerful spread that can be made in minutes from things that are probably lurking in your larder and fridge.

• 1 400g (approx) tin kidney beans, rinsed and drained
• 2 tsp tomato purée
• 1 tsp harissa (or just use another tsp of tomato purée)
• 1 tbs paprika powder
• 1-2 cloves garlic, crushed
• 1/2 tsp toasted cumin seed, roughly crushed
• 1/2 tsp toasted coriander seed, roughly crushed
• 1-2 good pinches of red chili flakes
• Juice of 1/2 a lime
• Approx 3-4 stalks of fresh coriander or 6 fresh […]

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